What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not) Cravings can be confusing. You might find yourself...
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empoweredmindandbo
Nov 34 min read
Lifespan vs. Healthspan: Why Investing in Your Healthspan Is Key to Living Well
When it comes to living a long life, most of us think about lifespan—the total number of years we live. But there's another concept...
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empoweredmindandbo
Oct 204 min read
The Deep Connection Between Blood Sugar Control and Inflammation in the Body
When we talk about optimal health, two factors come up time and again: blood sugar control and inflammation. These two aspects of our...
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empoweredmindandbo
Oct 53 min read
Hormones and Mental Health: Understanding the Intricate Connection
In my practice, I get to see how deeply interconnected our physical and mental health are. One area that stands out is the relationship...
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empoweredmindandbo
Sep 34 min read
A Complementary Approach to Managing Chronic Pain
Living with chronic pain can be incredibly challenging and often feels overwhelming. It's a condition that affects millions of people...
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empoweredmindandbo
Aug 215 min read
The Foundations of Holistic Weight Loss
Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond...
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empoweredmindandbo
Aug 143 min read
Navigating Brain and Mental Health in the Modern World
In the current fast-paced world, maintaining brain and mental health has never been more critical. The stressors we face daily, from...
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empoweredmindandbo
Aug 23 min read
The Modern Woman’s Guide to Perimenopause
Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This...
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empoweredmindandbo
Jul 273 min read
What Does a Full Thyroid Panel Look Like?
Working in wellness focused practice, I often get asked about thyroid health and its impact on weight. Your thyroid is a key player in...
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empoweredmindandbo
Jul 213 min read
Stay Hydrated and Balanced: Your Guide to Surviving These Scorching Months
Summer is the perfect time for travel, adventures, and soaking up the sun. However, it's also a time when we need to pay extra attention...
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empoweredmindandbo
Jul 12 min read
Unlocking Wellness: How Gut Health Influences Your Total Well-Being
The significance of gut health extends far beyond digestion alone; it is truly the cornerstone of our overall health and wellness. Known...
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empoweredmindandbo
Jun 173 min read
GLP-1 Medications: A Game Changer for Gut Health and Metabolic Function
The landscape of metabolic health management is evolving, with GLP-1 medications emerging as a pivotal tool not only for managing blood...
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empoweredmindandbo
May 312 min read
Navigating the Side Effects of BHRT in Women: Insights from My Practice
As a healthcare provider specializing in Bioidentical Hormone Replacement Therapy (BHRT), I've witnessed firsthand the transformative...
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empoweredmindandbo
May 12 min read
The Role of Testosterone Optimization in Men’s Health: My Perspective as a Healthcare Provider
In my practice supporting men's health, I've observed the significant benefits that testosterone optimization can bring to many aspects...
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empoweredmindandbo
Apr 213 min read
Your Muscle Building Potential
In the quest for a stronger, more sculpted physique, two critical players often emerge in the spotlight: protein and hormones. These...
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empoweredmindandbo
Apr 132 min read
Unveiling the Impact of Endocrine Disruptors
In the delicate balance of our bodies, hormones play a crucial role in maintaining our well-being. Let’s dig deep into a topic that...
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empoweredmindandbo
Apr 54 min read
The Different Types of Hormone Therapy Delivery Methods
Hormone therapy, a cornerstone in managing a myriad of conditions—from menopause and testosterone deficiency to thyroid disorders—boasts...
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empoweredmindandbo
Mar 272 min read
Navigating Optimal Health: Unveiling the Power of Micronutrients and Customized Supplement Protocols
In the pursuit of well-being, the spotlight often falls on the importance of micronutrients and the potential benefits of supplements. As...
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empoweredmindandbo
Mar 232 min read
Thyroid Harmony: Navigating the Complex Role in Hormonal Equilibrium, Metabolic Function, and Holistic Well-being
Let’s delve into the intricate world of thyroid function and its profound impact on various aspects of health. In this article, we'll...
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empoweredmindandbo
Mar 162 min read
Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in Women
In the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As...
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