Blog | Empowered Mind&Body

Mar 232 min read

Thyroid Harmony: Navigating the Complex Role in Hormonal Equilibrium, Metabolic Function, and Holistic Well-being

Let’s delve into the intricate world of thyroid function and its profound impact on various aspects of health. In this article, we'll...

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Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in Women

empoweredmindandbo

Mar 162 min read

Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in Women

In the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As...

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Navigating Low Progesterone: Symptoms, Effects, and Treatment Insights

empoweredmindandbo

Mar 42 min read

Navigating Low Progesterone: Symptoms, Effects, and Treatment Insights

Greetings to our hormone health enthusiasts! Yes, I'm talking to YOU! Today, we're diving into the crucial topic of low progesterone. As...

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The Connection Between Hormones and the Health and Appearance of Your Skin - “Should I use estrogen on my face?”

empoweredmindandbo

Feb 282 min read

The Connection Between Hormones and the Health and Appearance of Your Skin - “Should I use estrogen on my face?”

As a woman's body undergoes the natural aging process (ahem, perimenopause) hormonal fluctuations play a significant role in various...

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The Impact of Hormone Decline on Metabolic Health: What is the Connection to Insulin Resistance, Inflammation, Visceral Fat and Chronic Disease Risk

empoweredmindandbo

Feb 213 min read

The Impact of Hormone Decline on Metabolic Health: What is the Connection to Insulin Resistance, Inflammation, Visceral Fat and Chronic Disease Risk

As we age, our bodies undergo various changes, and one significant aspect is the decline in hormone levels. Hormones play a crucial role...

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Unlocking the Secrets of Longevity: Integrating Modern Therapies for Optimal Metabolic Health & Hormone Balance

empoweredmindandbo

Feb 132 min read

Unlocking the Secrets of Longevity: Integrating Modern Therapies for Optimal Metabolic Health & Hormone Balance

In the quest for a longer, healthier life, the pivotal roles of metabolic health and hormone balance cannot be overstated. As a medical...

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Testosterone and the Impact on Women's Sexual Wellness

empoweredmindandbo

Feb 92 min read

Testosterone and the Impact on Women's Sexual Wellness

When we discuss the topic of hormones shaping women's health, one, often underestimated, player takes center stage: testosterone. Usually...

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The Intersection of Sexual Health, Wellbeing, and Hormonal Harmony

empoweredmindandbo

Feb 52 min read

The Intersection of Sexual Health, Wellbeing, and Hormonal Harmony

Let's delve into a topic often discussed in hushed tones, but is undeniably crucial for overall well-being: sexual health. Let’s review...

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Hormones: Polycystic Ovarian Syndrome (PCOS)

empoweredmindandbo

Jan 292 min read

Hormones: Polycystic Ovarian Syndrome (PCOS)

Navigating PCOS: Understanding the Link with Metabolic Dysfunction Polycystic Ovary Syndrome (PCOS) is a complex condition that goes...

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Micronutrients and Nutrient Testing: Let's Talk About it

empoweredmindandbo

Jan 222 min read

Micronutrients and Nutrient Testing: Let's Talk About it

Nourishing from Within: The Crucial Role of Nutrient Testing and Micronutrients in Overall Health In the pursuit of optimal health, the...

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Understanding and Treating Melasma: Unveiling the Secrets to Clear, Radiant Skin

empoweredmindandbo

Jan 142 min read

Understanding and Treating Melasma: Unveiling the Secrets to Clear, Radiant Skin

Melasma and hyperpigmentation are common skin concerns that can impact the confidence and well-being of many. In this blog post, we'll...

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empoweredmindandbo

Jan 42 min read

Healthy Gut, Happy Life

The holiday season is a joyous time filled with festivities, delicious indulgences, and moments of celebration. However, the aftermath of...

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empoweredmindandbo

Dec 26, 20233 min read

What are you working on in 2024?

As we approach a brand new year, let's talk about setting SMART goals that not only stick, but also contribute to your overall wellness....

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Alcohol and Inflammation...Let's Talk About It.

empoweredmindandbo

Dec 19, 20232 min read

Alcohol and Inflammation...Let's Talk About It.

We all love to unwind with a glass of wine or a cocktail, but have you ever wondered about the effects of alcohol on your wellness...

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empoweredmindandbo

Dec 15, 20232 min read

Mindful Eating During the Holiday Chaos

As we step into the festive season, let's dive into the art of mindful eating. Discover how this approach not only keeps stress hormones...

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empoweredmindandbo

Dec 7, 20232 min read

Holiday Hormone Health

As the holiday season approaches, so does the hustle and bustle that can bring about stress. Let's talk about how holiday stress can...

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empoweredmindandbo

Nov 3, 20232 min read

Let's talk about sleep, baby

What would you say if I told you that SLEEP or lack thereof, is THE biggest driver of our overall health? Not nutrition. Not exercise....

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Reaping The Benefits From A Solid Routine

empoweredmindandbo

Aug 29, 20233 min read

Reaping The Benefits From A Solid Routine

This time of the year always feels so bittersweet to me. We're closing out summer, often full of fun and excitement and heading into the...

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empoweredmindandbo

Aug 8, 20233 min read

Are You Moving with Intention?

It’s a conversation I have daily with clients and patients. Intentional movement aka exercise. I've started to change the language I use...

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Hormone imbalance and the role of inflammation

empoweredmindandbo

Jul 14, 20232 min read

Hormone imbalance and the role of inflammation

Many of us struggle with hormone imbalance. Women especially experience lots of fluctuating hormones throughout their lifestyle during...

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