Navigating Low Progesterone: Symptoms, Effects, and Treatment Insights
Greetings to our hormone health enthusiasts! Yes, I'm talking to YOU! Today, we're diving into the crucial topic of low progesterone. As...
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empoweredmindandbo
Feb 282 min read
The Connection Between Hormones and the Health and Appearance of Your Skin - “Should I use estrogen on my face?”
As a woman's body undergoes the natural aging process (ahem, perimenopause) hormonal fluctuations play a significant role in various...
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empoweredmindandbo
Feb 213 min read
The Impact of Hormone Decline on Metabolic Health: What is the Connection to Insulin Resistance, Inflammation, Visceral Fat and Chronic Disease Risk
As we age, our bodies undergo various changes, and one significant aspect is the decline in hormone levels. Hormones play a crucial role...
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empoweredmindandbo
Feb 132 min read
Unlocking the Secrets of Longevity: Integrating Modern Therapies for Optimal Metabolic Health & Hormone Balance
In the quest for a longer, healthier life, the pivotal roles of metabolic health and hormone balance cannot be overstated. As a medical...
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empoweredmindandbo
Feb 92 min read
Testosterone and the Impact on Women's Sexual Wellness
When we discuss the topic of hormones shaping women's health, one, often underestimated, player takes center stage: testosterone. Usually...
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empoweredmindandbo
Feb 52 min read
The Intersection of Sexual Health, Wellbeing, and Hormonal Harmony
Let's delve into a topic often discussed in hushed tones, but is undeniably crucial for overall well-being: sexual health. Let’s review...
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empoweredmindandbo
Jan 292 min read
Hormones: Polycystic Ovarian Syndrome (PCOS)
Navigating PCOS: Understanding the Link with Metabolic Dysfunction Polycystic Ovary Syndrome (PCOS) is a complex condition that goes...
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empoweredmindandbo
Jan 222 min read
Micronutrients and Nutrient Testing: Let's Talk About it
Nourishing from Within: The Crucial Role of Nutrient Testing and Micronutrients in Overall Health In the pursuit of optimal health, the...
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empoweredmindandbo
Jan 142 min read
Understanding and Treating Melasma: Unveiling the Secrets to Clear, Radiant Skin
Melasma and hyperpigmentation are common skin concerns that can impact the confidence and well-being of many. In this blog post, we'll...
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empoweredmindandbo
Jan 42 min read
Healthy Gut, Happy Life
The holiday season is a joyous time filled with festivities, delicious indulgences, and moments of celebration. However, the aftermath of...
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empoweredmindandbo
Dec 26, 20233 min read
What are you working on in 2024?
As we approach a brand new year, let's talk about setting SMART goals that not only stick, but also contribute to your overall wellness....
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empoweredmindandbo
Dec 19, 20232 min read
Alcohol and Inflammation...Let's Talk About It.
We all love to unwind with a glass of wine or a cocktail, but have you ever wondered about the effects of alcohol on your wellness...
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empoweredmindandbo
Dec 15, 20232 min read
Mindful Eating During the Holiday Chaos
As we step into the festive season, let's dive into the art of mindful eating. Discover how this approach not only keeps stress hormones...
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empoweredmindandbo
Dec 7, 20232 min read
Holiday Hormone Health
As the holiday season approaches, so does the hustle and bustle that can bring about stress. Let's talk about how holiday stress can...
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empoweredmindandbo
Nov 3, 20232 min read
Let's talk about sleep, baby
What would you say if I told you that SLEEP or lack thereof, is THE biggest driver of our overall health? Not nutrition. Not exercise....
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empoweredmindandbo
Aug 29, 20233 min read
Reaping The Benefits From A Solid Routine
This time of the year always feels so bittersweet to me. We're closing out summer, often full of fun and excitement and heading into the...
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empoweredmindandbo
Aug 8, 20233 min read
Are You Moving with Intention?
It’s a conversation I have daily with clients and patients. Intentional movement aka exercise. I've started to change the language I use...
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empoweredmindandbo
Jul 14, 20232 min read
Hormone imbalance and the role of inflammation
Many of us struggle with hormone imbalance. Women especially experience lots of fluctuating hormones throughout their lifestyle during...
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empoweredmindandbo
Jun 14, 20232 min read
Your Health Matters. Which is Why Quality Information Also Matters
I think we can all agree that the way healthcare is delivered in this country and our current system is failing most of us. It is one...
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empoweredmindandbo
May 14, 20233 min read
Mental Health Check In...How Are You?
It feels like it's been a bit. And when I look back, it actually has. The month of May is so dang busy. Between the end of the school...
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