What's the deal with all this talk about eating more plants?
Did you know that according to the Institute of Medicine, the adequate intake of fiber per day is 14 grams per 1000 calories eaten? Did...
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empoweredmindandbo
Mar 15, 20234 min read
For the Love of Avocado
I've been on a mission to eat the foods I love that make me feel really good, inside and out, without overcomplicating it. Like so many...
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empoweredmindandbo
Mar 3, 20233 min read
Quiet and Stillness...Why is it important?
Our world is full of all sorts of noises and distractions. Between the chaos of a house full of big and small humans and animals,...
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empoweredmindandbo
Feb 15, 20234 min read
Connection Is The Path Towards Healing
I was listening to one of my favorite podcasts on my way to work yesterday (big shout out to Glennon Doyle and "We Can Do Hard Things"...
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empoweredmindandbo
Jan 4, 20233 min read
The Power of Micro Goals in the New Year
First off...Happy New Year! And welcome to 2023. We are officially on our 3rd snow/e-learning day in these parts and winter has just...
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empoweredmindandbo
Dec 2, 20224 min read
Tis The Season To Be Grateful
Do you participate in a regular gratitude practice? Or is gratitude something you focus on just for a season? The holiday season can stir...
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empoweredmindandbo
Nov 11, 20224 min read
Rest? Who needs rest?
How many times today have you stopped moving and said to yourself, "I'm so tired." I bet quite a few. How do I know this? Because I have...
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empoweredmindandbo
Oct 23, 20223 min read
Chili. Your Way. Let's get cookin'.
It's chilly outside and the leaves are falling. Football season is here and going strong, and comfort food is on my mind. And one of my...
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empoweredmindandbo
Sep 29, 20224 min read
Are You Setting Healthy Boundaries?
What are boundaries? Why are they important? Boundaries look different for all of us. But first we should define what boundaries are....
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empoweredmindandbo
Sep 22, 20223 min read
What Exactly Is Mindful Eating?
What is mindful eating you ask? We've talked a bit about mindfulness recently (if you missed that blog post, take a moment now and check...
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empoweredmindandbo
Sep 16, 20223 min read
Mental Health Matters
Mental health matters too. While taking care of our physical health is really important, the connection between our mental and physical...
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empoweredmindandbo
Sep 8, 20222 min read
Mindfulness Is a Practice
It’s back to school season, which can be busy and chaotic as we try to settle back into a new routine and schedule. It feels really good...
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empoweredmindandbo
Jul 25, 20224 min read
Tofu and Veggie Scramble
Tofu scramble is a great alternative to eggs. This protein and veggie packed meal is full of flavor and can be eaten day or night! So...
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