Lifestyle Medicine, Health & Longevity
Meet Katie Brula
Board-certified Family Nurse Practitioner with over 20 years in nursing and 13 years in advanced practice.
Katie founded Empowered Mind and Body to offer something many women struggle to find: time, access, and care that looks beyond surface symptoms. With training in Lifestyle Medicine and functional medicine principles, she blends evidence-based standards with a more personalized, root-cause approach.
Care that feels thoughtful. Not rushed.
APRN, CNP
Fatigue. Bloating. Brain fog. Cravings that won’t quit.
Start with a simple, structured plan designed to support steady energy and reduce common inflammation triggers — complete with balanced recipes and a done-for-you grocery list.
Free 7-Day
Anti-Inflammatory Meal Plan
Functional Wellness Solutions for Modern Women
Explore Our Services
